Friday, February 22nd, 2019


Hang Squat Clean + Split Jerk
2 Reps + 1 Rep
Work to a 1 Rep Max


“CrossFit Games Open Workout 19.1”
19 Wall Balls 20/14
19 Calorie Row

Masters Men 55+: 14# Ball to a 9’ Target
Masters Women 55+: 10# Ball to a 9’ Target

A Word From Your Coach:
Breathing is kinda important when exercising, yet most of us don’t spend any attention to it. This is an interesting podcast with Brian Mackenzie, the Crossfit OG who started Crossfit Endurance. He has a pretty a solid track record when it comes to training endurance and top level Crossfitters. He goes into depth about the importance of nasal breathing in training, and what exactly causes “Fran Cough”, and its scarier than you think. Listen to it here.

Crossfit Bytown