Thursday, February 21st, 2019
A1. Weighted Pull Ups
4 Sets x 5 Reps
A2. Seated Rope Pull
4 Sets x 50’ (As Heavy as Possible)
30 Dumbbell Step Ups 20” (Total)
300’ Sandbag Carry
20 Dumbbell Step Ups
200’ Sandbag Carry
10 Dumbbell Step Ups
100’ Sandbag Carry
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