Wednesday, February 20th, 2019

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Strength

Bench Press
5 Sets x 4 Reps @ 70% of 1 Rep Max


Conditioning

AMRAP 9:
12 Toes to Bar
9 Box Jumps 24/20
6 Thrusters 135/95

The training is the stimulus, but the recovery is key. Tired of being sore, feeling like you have pushed your body too far? Have you been using a foam roller and lacrosse ball, but looking for something else? There is now an awesome option within walking distance. Dr. Young has opened his Chiropractor and Massage clinic over at our old location, City Centre. He also has an amazing option for those looking to up their recovery. A recovery room.

What is a recovery room? Pretty much all the latest and greatest toys to help you recover. Normatec, Marc Pro, and Theraguns. All the tools used by the top athletes now available to you. Active Health Institute Hintonburg

Crossfit Bytown