Saturday, February 23rd, 2019


With a Partner:
100 Double Unders
200 V-Sits
100 Double Unders
200 Push Ups
100 Double Unders
200 Ring Rows

For Time

Reps may only be completed when one partner:
1. Holds a HOLLOW BODY during V-Sits
2. Holds a FRONT PLANK during push ups
3. HANGS from the bar during ring rows.

A Word From Your Coach

Science has been delving further into the relationship between the bacteria inside the human body and its affect on the brain. The latest research is saying we need to maybe start taking better care of our gut health. This is a little lengthy ready, but worth it for those interested in the gut-brain connection.

Crossfit Bytown