Sunday, February 3rd, 2019

Congrats on Your New Baby GIRL!

Congrats on Your New Baby GIRL!

Conditioning

AMRAP 10:
20/16 Calorie Row
10 Power Cleans 135/95

Rest 3 Minutes

AMRAP 8:
20 Thrusters 75/55
10 Pull Ups

Rest 3 Minutes

AMRAP 6:
20 Jumping Lunges
50’ Sandbag Carry

Dan Shrum