Monday, February 25th, 2010

A word from your coach:

Are you registered for the Crossfit Open? Its not too late? If you are registered and have done the workout, please go to and input your scores. You MUST do this before 8pm or your score isn’t valid.



Conventional Deadlift
5 Sets x 6 Reps @ 70%
*Reset every rep.


EMOM 10:
3-5 Kettlebell Swings
3-5 Box Overs
3-5 Slam Balls

Crossfit Bytown