Sunday, February 24th, 2019

A note from your coach:
You have until Monday at 8pm to submit your Crossfit Open scores. If you cannot make it in on Sunday to do it, please contact a coach if you plan on doing Monday

Bored today and looking for entertainment or inspiration? - Strength in Depth final day of workouts are happening. Sara Sigmundsdottir looks like she will qualify for the games - Watch SiD here

Strength

Happy or Crazy? Or both?

Happy or Crazy? Or both?

3 Rounds:
30 Burpees
7 Bear Complex @ 70%/50% Bodyweight

Accessory

3 Sets:
Chin Ups - Max Reps
Barbell Bicep Curl - Max Reps
Rest as needed between sets.

Crossfit Bytown