Wednesday, February 27th, 2019

6AM’s own Michael Bassett hitting full extension during last year’s Open!

6AM’s own Michael Bassett hitting full extension during last year’s Open!

Strength

Back Squat
5 Sets x 5 Reps @ 70% of 1 Rep Max


Conditioning

30 Power Cleans 165/115
50 Pull Ups
70 Pistol Squats (Total)

For Time (16 Minute Time Cap)

A word from your coach:

Do you like rowing, want to compete in a worldwide online rowing competition? Concept2 is having an indoor “sprint” competition. It is 1000m age and weight adjusted. More details and registration here

Crossfit Bytown