Thursday, February 28th, 2019
A. Yoke Carry - Work to a Max Weight for 50’
B1. Single Arm Dumbbell Rows - 4 Sets x 5-8 Reps
B2. Rear Delt Flys - 4 Sets x 5-8 Reps
15/12 Calorie Airdyne
For Time (As Fast as Possible)
A Word from Your Coach:
Brute Strength has done it again, a great video getting 4 women from from different athletic background and getting them to compete in various feats of athleticism. Watch the video here. The original with 4 men is here.