Thursday, February 28th, 2019

The Open always brings joy and smiles to everyone who participates……..right?

The Open always brings joy and smiles to everyone who participates……..right?

Strength

A. Yoke Carry - Work to a Max Weight for 50’

B1. Single Arm Dumbbell Rows - 4 Sets x 5-8 Reps
B2. Rear Delt Flys - 4 Sets x 5-8 Reps

Conditioning

3 Rounds:
15/12 Calorie Airdyne
10 Burpees

For Time (As Fast as Possible)

A Word from Your Coach:

Brute Strength has done it again, a great video getting 4 women from from different athletic background and getting them to compete in various feats of athleticism. Watch the video here. The original with 4 men is here.

Crossfit Bytown