Friday, March 1st, 2019

Conditioning

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 85 lb./135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 115 lb./185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 145 lb./225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 175 lb./275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 205 lb./315 lb.

Stop at 20 minutes.


Accessory (Optional)

A1. Dumbbell Bench Press - 5 Sets x 8 Reps
A2. Dumbbell Bicep Curl - 5 Sets x 10 Reps (Total)
A3. Dumbbell Lateral Raise - 5 Sets x 5 Reps

Dan Shrum