Monday, February 4th, 2019

EvMikkoHandstand.jpg

Strength

Bench Press
5 Sets x 5 Reps @ 65% of 1 Rep Max
*2 Seconds Eccentric with 1 Second Pause on Chest

Conditioning

10 Rounds:
6 Dumbbell Burpees
3 Muscle Ups

For Time (15 Minute Cap)

Dan Shrum