Wednesday, February 6th, 2019

AgroTim.jpg

Strength

Conventional Deadlift
4 Sets x 5 Reps @ 70% of 1 Rep Max
*Reset on every rep.

Conditioning

6 Rounds:
20/15 Calorie Row
30 Double Unders
*Rest 1:1

Hit every round as hard as possible.

Dan Shrum