Thursday, February 7th, 2019

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Strength/Awareness

A1.
Single Arm Dumbbell Strict Press
4 Sets x 6-8 Reps/Arm

A2.
Sandbag/Med Ball Overhead Carry
4 Sets x 100’ Across

B1.
Dips (Matador)
3 Sets x Max Reps (In Internal Torque)

B2.
Rope Pull

3 Sets x Until Failure

Dan Shrum