Friday, February 8th, 2019

Its a CrossFit kind of Friday!

Its a CrossFit kind of Friday!

Conditioning

21-15-9
Pull Ups
Overhead Squat 95/65
For Time (5 Minute Cap)

@ 5 Minutes:
Snatch - Work to a 1 Rep Max
5 Minute Cap

Rest 5 Minutes

21-15-9
Burpee
Dumbbell Thruster 35/20
For Time (5 Minute Cap)

@ 5 Minutes:
Clean and Jerk - Work to a 1 Rep Max
5 Minute Cap


Dan Shrum