Sunday, February 10th, 2019

ClaudeVacay.jpg

Conditioning

AMRAP 5:
10 Burpees
10 Wall Balls 20/14

Rest 2 Minutes

AMRAP 4:
8 Burpees
8 Box Jumps 24/20

Rest 2 Minutes

AMRAP 3:
6 Burpees
6 Shoulder to Overhead 135/95

Rest 2 Minutes

AMRAP 2:
4 Burpees
4 Power Cleans 135/95

Rest 2 Minutes

AMRAP 1:
2 Burpees
2 Power Snatch 135/95

Accessory

3 Sets x 8-10 Reps on Every Movement
Dumbbell Lateral Raise
Dumbbell Front Raise
Rear Delt Flys
Bicep Curl (Per Arm)
Seated Tricep Extension

Dan Shrum