Tuesday, March 12th, 2019

Strength

Conventional Deadlift (From 45# Plates)
Work to a 3 Rep Max
*Share a Barbell


Conditioning

3 Rounds:
100’ Sandbag Carry
21 Deadlifts 155/105
15 Pull Ups (Rx+ Chest to Bar)
9 Hang Power Cleans 155/105

For Time

Dan Shrum