Thursday, March 14th, 2019


EMOM 20:
Even: 3-5 Strict Toes to Bar/7-10 V-Sits
Odd: 1 Rope Climb


3 Sets:
Seated Bicep Curl x 10-15 Reps
Supinated Barbell Row x 8-12 Reps
*Rest as needed between sets

A word form your coach:

You have as many bacterial cells in your body as human cells. Have you ever thought about how they impact your thoughts and how you feel. We have been playing around in Strongfit with how to better control our bodies and nervous system. You can watch this podcast and for those interested in learning more

Crossfit Bytown