Wednesday, March 13th, 2019



Full Snatch
Work to a 1 Rep Max


100 Push Ups For Time
Every Break =
15 Wall Balls
30 Double Unders

For Time

A word from your coach:

Breathing is very important and can really effect your performance in a workout. Try paying attention to your breath next time you train. First step of change is awareness. Notice if you are breathing through your nose or your mouth, or if you are holding your breath.

For those interested in learning more about the power and influence breathing has on your body we are working on having a Wim Hof seminar at the gym in the coming months. More details to come as we work things out.

Crossfit Bytown