Monday, March 18th, 2019

Strength

Back Squat
3 Sets x 5 Reps @ 75%


Conditioning

30 Squat Snatch 115/75
40 Toes to Bar
50 Burpees
60 Single Arm Dumbbell Thrusters (Total) 50/35

For Time (12 Minute Time Cap)

Dan Shrum