Tuesday, March 19th, 2019

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Strength

Bench Press
4 Sets x 4 Reps @ 75 % of 1 Rep Max


Conditioning

Every 2 Minutes for 14 Minutes
5-8 Strict Chin Ups
100’ Farmers Carry
35 Double Unders

*Use a band for chin ups if needed. Keep the weight of the farmers carry challenging.

Dan Shrum