Wednesday, March 20th, 2019

Happy Birthday Red!

Happy Birthday Red!

Strength

Power Clean
Work to a 2 Rep Max


Conditioning

3 Rounds:
2 Rounds of “D.T.”
100’ Prowler Push @ Bodyweight
Rest 2 Minutes Between Sets


“D.T.” Rx:
12 Deadlift 155/105
9 Hang Power Cleans
6 Push Jerks

Dan Shrum