Saturday, March 2nd, 2019

Conditioning

With a Partner:
AMRAP 40:
10 Handstand Push Ups
20 Box Jumps
30 Pull Ups
40 Kettlebell Swings

*Every additional round increase the:
Handstand Push Ups by 5 Reps
Box Jumps by 10 Reps
Pull Ups by 15 Reps
Kettlebell Swings by 20 Reps

Dan Shrum