Sunday, March 3rd, 2019

Strength

Pause Back Squat
Work to a 4 Rep Max
*Pause for 1 Second at the Bottom


Conditioning

30 Cal Airdyne Buy In

4 Rounds:
10 Power Snatch 95/65
20 Push Ups
30 Air Squats

30 Cal Airdyne Buy Out

Dan Shrum