Friday, March 22nd, 2019

Michael being Michael

Michael being Michael

Conditioning

“19.5”

33-27-21-15-9
Thruster 95/65
Chest to Bar Pull Up


Abs

Tabata
Flutter Kick
Mountain Climber
*Rest 2 Minutes Between Exercises

A word from your coach:

This is the last workout of the open. Come join us at Heart & Crown on Preston at 7pm tonight to celebrate the end of the open with a couple adult beverages and friends.

Crossfit Bytown