Saturday, March 23rd, 2019

Conditioning

With A Partner:

90 Calorie Row/Airdyne

100 Double Unders
80 Goblet Lunges 32/24
60 Sit Ups
40 Kettlebell Swings 32/24

60 Calorie Row/Airdyne

2 Rounds:
100 Double Unders
80 Walking Lunge
60 Sit Ups
40 Kettlebell Swings

30 Calorie Row/Airdyne

3 Rounds:
100 Double Unders
80 Walking Lunge
60 Sit Ups
40 Kettlebell Swings

For Time

Dan Shrum