Friday, March 29th, 2019

Tools of the trade

Tools of the trade


Bench Press
4 Sets x 5 Reps @ 75%


5 Rounds:
250m Row
10 Clean and Jerks @ 135/95
1 Rope Climb

For Time

A Word From Your Coach:

Do you have an injury or imbalance? Are you looking to add some training to work on your goals but want to add a smart selection of exercise to get the best bang for your buck. We have the option of custom selection of accessory programming available to members. This is an add on service for $75, which is a fraction of what many of the online template programs charge and do not even do into your particular needs. Just a warning, you better like sandbags

Crossfit Bytown