Saturday, March 30th, 2019

Choose a Partner!

Choose a Partner!

Conditioning

With a Partner:
300 Double Unders
60 Burpees
100 Kettlebell Deadlift High Pulls
60 Burpees
150 Box Jumps
60 Burpees
100 Kettlebell Swings
60 Burpees
300 Double Unders

For Time (1 Work : 1 Rest)

A word from your coach:

Mindfullness and meditation have been buzzwords lately, do you want to learn how to work on this in an awesome environment. There is a place in Ottawa called The Peace Room, they have a couple different options depending what you are looking for.

Crossfit Bytown