Sunday, March 24th, 2019

BriElise.jpg

Strength/Conditioning

Double Kettlebell/Dumbbell/Sandbag Clean and Jerk
Work to a 2 Rep Max
*10 Minute Cap

Then

100 Double Kettlebell/Dumbbell/Sandbag Cleans
For Time
*EMOM: 3 Burpees


Midline:

50 V-ups
Rest :30 Seconds
1:00 Elbow plank
Rest :30 Seconds
50 Stick Sit-ups
Rest :30 Seconds
1:00 Elbow plank
Rest :30 Seconds
50 V-ups

Dan Shrum