Sunday, March 31st, 2019


Pause Front Squat
Work to a 4 Rep Max
*Pause For 2 Seconds @ Bottom


Every 2 Minutes for 12 Minutes:
8 Toes to Bar
15 Wall Balls

Word from your coach:

A great Sunday read. An article with a delightfully different advise for the older population. Nothing solved with taking some more pills, get out and get moving. This shows that exercise is the best option, so keep it up.

Crossfit Bytown