Monday, March 4th, 2019

A word from your coach:

Make sure you submit your 19.2 scores before 8pm tonight. If you still have not done the workout, or plan on redoing it please get ahold of a coach or find yourself a judge to get it done. I will be at the gym from 9am-8pm and can easily judge people between classes


Work to a 3 Rep Max


50 Calorie Row
40 Dumbbell Snatch
30 Burpee Over Bar
20 Thrusters 135/95
10 Bar Muscle Ups

For Time

*Scale Bar Muscle Up with Strict Pull Ups or Banded Strict Pull Ups

Dan Shrum