Tuesday, March 5th, 2019

Strength

Back Squat
5 Sets x 6 Reps @ 65%


Conditioning

300’ Sandbag Carry
into
Round 1: 1:00min Max Rep Slam Balls
Round 2: 1:00min Max Rep Jumping Lunge
Round 3: 1:00min Max Rep Double Unders
Rest 2 Minutes Between Rounds

A word from your coach:

We have a large diverse group of people at Bytown, there are usually about 100 people coming through every day. This makes for alot of equipment being used. Please make it easier on the coaches and the other members by cleaning your equipment off when you are done with them and putting things back where you got them.

Crossfit Bytown