Monday, April 1st, 2019

A word from your coach:

Has the SEALS BUDS hell week every looked appealing to you? Have you wanted to find your limits, both physically and mentally. There is pretty unique opportunity coming up in Canada. SealFIT is running a fundraiser along with a gruelling options of a weekend session. Information here

Member of the month

Member of the month

Squat Clean
Work to a 2 Rep Max

Conditioning
100 Double Unders
15 Hang Squat Cleans 175/115
30 Burpee Box Overs
15 Hang Squat Cleans
100 Double Unders

Crossfit Bytown