Thursday, April 4th, 2019

Alain Beaulieu

Alain Beaulieu

Strength & Accessory

A1. Weighted Pull Ups - 5 Sets x 2 Reps
A2. Strict Pull Ups - 5 Sets x Max Reps Until Failure

B1. Dumbbell High Pulls - 3 Sets x 8-12 Reps
B2. Rear Delt Raises - 3 Sets x 6-8 Reps

C1. Barbell “21’s” x 3 Sets

Conditioning (Optional)

4 Rounds:
491m Row
7 Bench Press @ Bodyweight/.7 Bodyweight
53 Wall Balls

For Time

Today’s conditioning workout is dedicated to the memory of Amanda’s father Alain. This is a Hero Workout, treat it as such.

A word from your coach:

Your body is the biggest investment you will ever have. So put money into it. We don’t hesitate to put money into our cars or houses, we should do the same for our bodies. Go to a Chiro or massage therapist every once and awhile, preferably before somethigng starts to hurt. Think of it like regular maintenance for your car. Book an hour with a trainer every once and awhile to see how things are progressing, like a little tune up.

Crossfit Bytown