Wednesday, March 6th, 2019

Strength

Bench Press
5 Sets x 5 Reps @ 70% of 1 Rep Max


Conditioning

AMRAP 11:
4-8-12-16-20-24….
Burpee
Dumbbell Hang Clean 35/20
Dumbbell Push Jerk 35/20

For Total Reps

A word from your coach:

We use Pike13 to track all of our memberships and attendance. If there is an error with your account it will notify you when you login or reserve a class. This is why we ask that everyone either makes a reservation before showing up or registering when they get in on the iPad or the computer. This makes the coaches job of taking attendance easier and also will let you know if there are any error with your account

Crossfit Bytown