Friday, March 8th, 2019


200-ft. Dumbbell Overhead Lunge 50/35
50 Dumbbell Box Step-Ups 24/20
50 Strict Handstand Push-Ups
200-ft. Handstand Walk

For Time

Time cap: 10 minutes

Strength (Optional)

Sumo Deadlift
Work to a 4 Rep Max (From Plates if Necessary)

A word from your coach:

Wondering where the workout results are? We are now posting them in the blog under the comments. This will make it easier for people to look up different results. You can use the calendar on the main page to select the date of the workout, then look under the workout for the comments and the scores.

Crossfit Bytown