Thursday, March 7th, 2019

Strength

5 Suitcase Deadlifts + 50’ Suitcase Carry (Each Side)
As Heavy as Possible (Turn @ 25’)


Conditioning

21 Calorie Row
10 Wide Grip Strict Chip Ups
15 Calorie Row
10 Wide Grip Strict Chin Ups
9 Calorie Row
10 Wide Grip Strict Chin Ups

For Time

*Use a band if needed

Want some inspiration for rowing, watch this. I love that he did it barefoot. Keep in mine this is a former Olympian.

Crossfit Bytown