Sunday, March 10th, 2019



Pause Bench Press
Work to a 3 Rep Max
*Pause for 3 Seconds on Chest


6 Rounds:
18 Wall Balls
15 Box Jumps
5 Clean & Jerks @ 155/105

For Time

A word from your Coach:

Interested in watching a open workout announcement in person. Crossfit NCR will be hosting an announcement for 19.4. Information available here

Remember, submit your 19.3 scores before 8pm Monday!

Crossfit Bytown