Monday, April 15th, 2019




Suitcase Carry x 100’ Per Side
Work to a Max Weight


4 Rounds:
8 Deadlifts @ 50% of 1 Rep Max
12 Toes to Bar
16 Kettlebell Snatch 24/16
40 Double Unders

For Time

A word from your coach:

Looking for a good deal on supplements? Fitshop is a local supplement store that used to give Bytown members discounts, they are closing up and going online only. Like a mini amazon. You can use the code SHOPONLINE and save 25% until the end of May.

Crossfit Bytown