Tuesday, April 16th, 2019

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Strength

3 Sets:
Strict Press x 3-5 Reps
Handstand Push Up x Max Reps to Failure


Conditioning

42 Wall Balls 20/14
21 Strict Chin Ups
30 Wall Balls
15 Strict Chin Ups
18 Wall Balls
9 Strict Chin Ups

For Time

A word from your coach:

Interested in competing in Crossfit, or simply want to get better performing under pressure? Perhaps you don’t know the difference between training and competing (you should by now). Patrick Vellner will be hosting a seminar on May 5th in Toronto. Email: info@crossfitsolidground.com to receive your code to register

Crossfit Bytown