Wednesday, April 17th, 2019

Strength

Box Squat
Work to a 3 Rep Max


Conditioning

AMRAP 15:
200m Run
10 Burpees
20 Jump Lunges


A word from your coach:

Do you have something you want to learn more about? Send your question to mail@crossfitbytown.com. We can answer it directly, or if there is enough interest I can write up an article or even run a small seminar. This can be anything health and fitness related.

Crossfit Bytown