Saturday, April 20th, 2019

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Conditioning

With A Partner:

30 Pull Ups
40 Thrusters

Rest 2 Minutes

30 Pull Ups
40 Thrusters
50 Box Jumps

Rest 2 Minutes

30 Pull Ups
40 Thrusters
50 Box Jumps
60 Slam Balls

Rest 2 Minutes

30 Pull Ups
40 Thrusters
50 Box Jumps
60 Slam Balls
100 Sit Ups






Dan Shrum