Friday, April 5th, 2019

Strength

Back Squat
5 Sets x 3 Reps @ 80% of 1 Rep Max


Conditioning

28 - 21 -14
Dumbbell Squat
Burpee

A Word From Your Coach
Above is an amusing video demonstrating the importance of grip strength. This is a 12kg block of gold that you can get out of the box you get to keep. Nobody has done it yet.

Crossfit Bytown