Monday, April 22nd, 2019

VictorParis.jpg

Weightlifting

1 Power Clean + 1 Push Jerk + 1 Squat Clean +1 Split Jerk
Work to a Max Weight of this Complex

Conditioning

EMOM 15:
Min 1: 5 Sandbag to Shoulder
Min 2: 8-15 Push Ups
Min 3: 20-30 Air Squats



Dan Shrum