Friday, April 26th, 2019

Happy Birthday Mélanie!

Happy Birthday Mélanie!


Conventional Deadlift
3 Sets x 2 Reps @ 85% of 1 Rep Max


Renegade Row Push Up (Total)
30 Double Unders After Each Set

For Time

Renegade Row Push Up: Push Up + Row Left + Row Right = 1 Rep

A word from your coach:

With all the water and flooding in Ottawa recently the city needs some volunteers to help. I figured we are a crew of fit people who know their way around sandbags and like to get some work done.

 Date: Friday, April 26 to Sunday, April 28

Time: 9 am to 7 pm

more information here 

Crossfit Bytown