Thursday, April 25th, 2019


3 Sets:
100m Sandbag Carry (On Shoulder)
1:00 Min Toes to Bar
*Rest as Needed Between Sets

Switch shoulders at the 50m mark


Rope Climbs
Accumulate 5-10 Reps

If you want to challenge yourself, do it as an EMOM

A word from your coach:

Are you interested in learning how to better understand or control your nervous system. We have a unique opportunity coming to Bytown in a couple weeks. We have one of the Icemans top coaches coming to teach a quick seminar about how breathing and cold exposure can push your body and nervous system to new limits and how to better understand and control your nervous system. Register here, this is a great price if you want to better learn how to improve your recovery and reduce your stress levels. Seminar is May 4 and is only a couple hours long.

Crossfit Bytown