Tuesday, April 23rd, 2019

A word from your coach:

Interested in minimalist footwear, but don’t want to order online because unsure of fit and sizing? There is a great local place open 2 days a week that specializes in barefoot and minimal footwear. The Foot Collective.

ShrumHandstand.jpg

Strength

Bench Press
3 Sets x 3 Reps @ 85% of 1 Rep Max


Conditioning

“Nicole”

AMRAP 20:
400m Run
Max Unbroken Pull Up

For Total Reps

Dan Shrum