Tuesday, April 23rd, 2019
A word from your coach:
Interested in minimalist footwear, but don’t want to order online because unsure of fit and sizing? There is a great local place open 2 days a week that specializes in barefoot and minimal footwear. The Foot Collective.
3 Sets x 3 Reps @ 85% of 1 Rep Max
Max Unbroken Pull Up
For Total Reps