Wednesday, April 24th, 2019

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Strength

Back Squat
4 Sets x 2 Reps @ 85% of 1 Rep Max


Conditioning

3 Rounds:
10 Burpees to a Plate
20 Ground to Overhead w/ Plate
:30sec Row for Meters
*Rest 2 Minute Between Rounds

For Total Meters

A word from your coach:

We will be having the Trulocal guys at the gym this Thursday. They will be here to answer any questions you have as well have samples for people to try. They will extend a discount code for anyone wanting to sign up as well.

 

So so stop by and get some good food and a workout. 

Crossfit Bytown