Saturday, April 27th, 2019

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Conditioning

With a Partner:
150 Pull Ups
100 Burpees
150 Front Squats (Empty Barbell)
100 Burpees
150 Box Jumps

For Time

 

A word from your coach:

We now have an iPhone and Android app. Download it from the AppStore and now you can manage your class reservations and your account from your phone. 

Crossfit Bytown