Sunday, April 28th, 2019

Strength

Push Press
Work to a 5 Rep Max


Conditioning

7 Power Snatch 95/65
30 Handstand Push Ups
7 Power Snatch 115/75
20 Handstand Push Ups
7 Power Snatch 135/95
10 Handstand Push Ups
7 Power Snatch 155/105

For Time

Dan Shrum