Friday, May 3rd, 2019

Strength

Conventional Deadlift
4 Sets x 1 Rep @ 90% of 1 Rep Max


Conditioning

50 Calorie Row
75 Wall Balls
100 Dumbbell Step Ups 35/20
200 Double Unders

For Time

A word from your coach:

This is a great podcast from my coach. Julien discuses the price of performance and if the sacrifices are worth it, and if you are even doing it for the right reasons.

Crossfit Bytown